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Resources
A dedicated space for Angela's recommendations on your path toward inner exploration, personal development, and self discovery.​
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This page of educational tools and wisdom will evolve over time, and is intended to promote the client’s insight and understanding of their struggles so that they can be inspired to take action. I hope these links support their growth toward achieving identified goals.
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My clients are encouraged to actively participate in the decisions made about their care. Today, psychoeducation has become an important component of counseling and psychotherapy.
Attachment Theory
Personal Development School (PDS)
PDS Founder Thais Gibson's YouTube Channel
Relationship
Emotional Intelligence & Intimacy
Self Mastery & Insecure Attachment
Dealing With Negative Emotions
Brené Brown - Power of Vulnerability TED Talk
Embracing Conflict
Trauma Tools
Dr Peter Levine - Somatic Experiencing
Dr Peter Levine - Somatic Experiencing Interviews
Dr Peter Levine - Waking the Tiger Book
Dr Gabor Maté - Addiction & The Wisdom of Trauma
Dr Gabor Maté - YouTube Channel Addiction & Trauma
Bessel Van Der Kolk - YouTube Playlist
Bessel Van Der Kolk - The Body Keeps The Score Book
Sober Curious & Recovery Pathways
Coming Soon
Establishing Sense of Self & Worthiness
Dr Kristin Neff - Guided Self-Compassion Meditations
Self-Love, Self Compassion & Self-Soothing Exercise
Dating & Relationships
IG Accounts to Follow
Domestic Violence & Sexual Assault Support
Understanding the Power and Control Wheel
The Power and Control Wheel - PDF
Harm Reduction & Orgs I Support
Multidisciplinary Association for Psychedelic Studies - MAPS
REFORM - Criminal Justice System Reform
Reading List
So many gems to list...
Coming Soon!
Art, Music, Dance, Culture
Angela's Interests
So many gems to list...
Coming Soon!